Salt rooms often include Himalayan salt bricks or lamps that are believed to release mood-enhancing, stress-reducing negative ions into the area. These particles are said to be small enough to be breathed into the lungs, which is credited for the potential respiratory health benefits. While in this space, participants breathe in tiny salt particles that are put into the air by a machine called a halogenerator. This is how salt rooms, salt caves and salt grottos began to spring up across Europe, and then moving to the United Kingdom, Australia and North America.Įssentially, a salt room – or salt cave – is an enclosed space with carefully controlled salt concentration and ventilation. So, once dry salt therapy started to become a thing, people had to figure out how to create a similar environment that would be more accessible to patients and clients. While hanging out at the beach for days at a time also seems to help, this is not exactly practical for more folks either. There are only so many salt mines in the world, and it is not practical for most folks to head to these mines to breathe in the salty air on a regular basis. You know how you feel like you can breathe better and deeper after hanging out at the beach for a few days? Well, salt rooms were created to give you this same effect in a much shorter time. Remember, you should always check with your healthcare provider before embarking on any new therapies or treatments. To learn more about the potential health benefits of halotherapy, you can find a list of published research articles here. Dry salt therapy, which is the type of halotherapy used in salt rooms, consists of breathing in air with tiny salt particles ground up and dispersed by a halogenerator.Īccording to the Salt Therapy Association, the following conditions can be treated with halotherapy: Wet salt therapies include some commonly practiced at-home remedies, such as neti pots and inhalable saline solutions. Halotherapy can include both dry and wet salt therapies. If you are a history lover, you may find it interesting to do a little research to learn more about this alternative therapy that has been in use since at least the 12th century. There is much more to the history of halotherapy, but this gives you a general idea of how the health benefits of breathing in salt air were first discovered and studied in modern times. This observation inspired him to further study the phenomenon by setting up inpatient centers in salt mines. Spannagel, found that folks staying in the caves appeared to be experiencing improvement in respiratory ailments. More than 100 years later, salt mines in Europe were used as bomb shelters during World War II. Feliks Boczkowski set up the first modern salt health spa in a salt mine in Poland in 1839. Halotherapy, also known as dry salt therapy, got its modern start in the early 1800s when an Eastern European doctor discovered that people working in salt mines rarely had respiratory issues (unlike other miners) and their skin often looked younger. Salt room therapy often includes Himalayan salt bricks or lamps for this effect while also taking things a step farther to include breathing in air with a salt concentration that is meant to produce an effect that is roughly the equivalent to spending three days at the beach in just 15 minutes in a salt room. This, in turn, has been shown to improve mood, reduce stress and enhance relaxation. These lamps give off a warm glow and are said to release negative ions into the atmosphere. While you may not have heard of salt rooms before, you are likely familiar with Himalayan salt lamps, which have been popular here for decades. Salt rooms are popping up in spas, resorts and wellness centers across the country, and folks are touting a variety of benefits that primarily center on respiratory health and treating skin conditions. Halotherapy, also known as dry salt therapy, has been a popular complementary treatment in Eastern Europe for many generations but is just now becoming popular in North America.
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